Ergonomics Self-Help for Keyboard

Help yourself immediately with these keyboard topics

Topic Description
Keyboard tray

Use a keyboard tray with 3 degrees of freedom.

This means that the tray allows you to


      adjust the height up and down,
      pull it in or out from the desk,
      and be in negative tilt letting the angle of the keyboard to conform to your leg angle.

This image shows how these adjustments can promote a good keyboard (and mousing) posture.

If your workstation does not permit this posture, then add a keyboard tray or change desks.
Typing skill

Improving your typing skills is an excellent way to enhance your productivity from your properly adjusted keyboard tray. There are several programs to help increase your accuracy and speed.

These sites Learn to Type and Wiki How to Type are examples.

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For more information

Call 540-231-3600.