Ergonomics Self-Help Resources

Ergonomics is good business. Ergonomics identifies musculoskeletal risks and can prevent costly cumulative trauma disorders (such as carpal tunnel syndrome) that now account for one-third of all injuries according to Bureau of Labor Statistics (2013). Ergonomics offers solutions to boost employee wellbeing and productivity.

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Let's get started with self-help resources on some common ergonomic issues!

Ergonomics Self-Help topics:

Topic Description

Advice based on the location of any discomfort

Tips on reducing ergonomic risks from your chair.

Make mousing safer for you.

Adjust your keyboard.

Adjust monitor placement

Make the most of your workplace layout.

Another great self-help resource for workstation related issues can be found here.

For more information

Call 540-231-3600.

Program reviewed 8/2/18.