Where does it hurt?

Use this advice to help solve your ergonomic issues while improving your comfort and productivity. However, work should not hurt. Refer to OSHA. (Opens in a new tab or window.)

If you have pain you should inform your supervisor and consult a healthcare provider.

Topic Description
Hands/Wrist Learn hand postures to avoid and those to use.

Learn about common issues and fixes for arm and shoulder discomfort.


Learn some common fixes to neck discomfort.


Learn some common fixes to upper and lower back discomfort.


Learn some common fixes to eye discomfort.

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